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Hold still for a moment.

Making a habit of meditation.

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Preserving the strength of employees.

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Making meditation and mindfullness retreats accessible.

An extra moment of mental relaxation.

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Have you ever intended to spend more time on your mental health, such as meditating? How long have you lasted? If you can’t find regularity, then I can help – making a habit out of resting and maintaining a lifestyle with meditation

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