door diana.toth | jul 1, 2020 | this is me
Do you know the feeling when you finally stand up for yourself; present yourself vulnerable and honestly talk about what’s happening inside of you? Don’t worry, I’m not a big expert on it either. Outside of my family, I only did it once. In a work environment so it...
door diana.toth | jun 24, 2020 | this is me
This blog is written during the Corona outbreak (Covid-19). Week 1 of isolation. There have been many posts and messages about the ‘spiritual message’ of ‘Why is this happening to us?’. And I’m going to join in on these messages. It’s amazing to see how we lost...
door diana.toth | jun 17, 2020 | this is me
Proceeding with the previous topic, this article elaborates some more on what we can do to protect our mental health during this challenging time. Q: How do you create experiences when you’re locked in? A: You can use this time to form new habits for yourself or...
door diana.toth | jun 13, 2020 | this is me
Recently I have started on a course of coursera.org, called ‘The Science of well-being’ and is held by Laura Santos, Professor of Yale University. It’s a very practical course on how you can actually rewire your brain to feel more happy, more satisfied in or with your...
door diana.toth | jun 3, 2020 | this is me
In this blog I would actually like to go back to the story of why we get panic attacks. I hope this will help some of you to put your physical feelings into perspective but most importantly understand them, and so help to overcome your attacks. When someone is anxious...
Recente reacties