door diana.toth | jun 17, 2020 | this is me
Proceeding with the previous topic, this article elaborates some more on what we can do to protect our mental health during this challenging time. Q: How do you create experiences when you’re locked in? A: You can use this time to form new habits for yourself or...
door diana.toth | jun 13, 2020 | this is me
Recently I have started on a course of coursera.org, called ‘The Science of well-being’ and is held by Laura Santos, Professor of Yale University. It’s a very practical course on how you can actually rewire your brain to feel more happy, more satisfied in or with your...
door diana.toth | jun 3, 2020 | this is me
In this blog I would actually like to go back to the story of why we get panic attacks. I hope this will help some of you to put your physical feelings into perspective but most importantly understand them, and so help to overcome your attacks. When someone is anxious...
door diana.toth | mei 27, 2020 | this is me
I often have the feeling that people have the urge to be busy. If they’re not busy at work (but have a ‘normal’ day) then they may feel that they are not doing enough and even might feel guilty. Then they want more and more and MORE! And they do get more. Which means...
door diana.toth | mei 18, 2020 | this is me
A lot of people have issues with putting their emotions in the right place. And I mean it quite literally. We live in a world where showing any kinds of emotions, in its purest, is not cool. (Of course, I don’t mean those raging emotions where you want to punch...
door diana.toth | mei 12, 2020 | this is me
diana.toth.nl is basically my own interpretation of the world and what I have learned. The treatments are one way from the many, to help people overcome their fears and negative emotions or actually strengthening the positive ones. The reason why I started it is...
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